A little update

Kate Cradduck
May 31, 2025
2 min read

Updated: Sep 27, 2025

Hello !

I thought I’d share this …..

As you know I lost 10st previously on a meal replacement plan & I loved the ease & simplicity of it

And I found it worked well with my lifestyle.

I maintained for a couple of years but I have recently gained 3 stone of that back due to a health issue I unfortunately found myself with (OLP) an autoimmune…. so with added stress, medications, worry ,depression, and having biopsies.

I found I was not exercising, or looking after myself as I normally would have .

Well , after having the various treatments , and thankfully,starting to get my health back on track , I have decided to go back to basics of what worked well for me & I’m working on getting the pesky weight gain off with a meal replacement plan again .

I decided to try @shakethatweightdiet

As you know , Preparing a 200 kcal meal with all the right nutrition is not always that easy.

And sometimes i like things that are quick and easy .. so i can grab & go …

This is why I find meal replacements work so well for me .

It’s quick to prepare product & has been made to make sure they all have a balanced macronutrient profile with 20+ vitamins & minerals, so that means I get a delicious, healthy and safe routine whilst on plan

❤️Provides between 200 to 250 kcal

❤️Less than 30% of the calories from fat

❤️High amount of good quality protein

❤️30% of your daily vitamins and minerals

Ive been trying all the different flavours and variety of meals and bars & it has been the best fit for me taste& texture wise ❤️

And I’m finding it’s suiting me well x

*AND…..

Since starting it , I’ve also been given a ambassador discount code that I can use & share with you, if you ever want to use it 😊

You can use it whenever you like and as often as you like ..

So , feel free to use it !

Just enter

https://www.shakethatweight.co.uk/ambassador/kato.greenfield/