<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kates losing it !]]></title><description><![CDATA[Kates losing it !]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/home</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 08:51:31 GMT</lastBuildDate><atom:link href="https://katogreenfield.wixsite.com/kateslosingit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A little update]]></title><description><![CDATA[Right let’s do this…. Again! ]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/a-little-update-2</link><guid isPermaLink="false">683b18c9280a84bfd73ed8cc</guid><pubDate>Sat, 31 May 2025 15:05:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_510baf81e5b1485c875b0d359c5f0744~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Sorry I’ve not updated for a while !]]></title><description><![CDATA[I’m back ! ]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/sorry-i-ve-not-updated-for-a-while</link><guid isPermaLink="false">66648e086fa7768f53cf732e</guid><category><![CDATA[Healthy mind]]></category><pubDate>Sat, 31 May 2025 14:51:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_83221a8e9eb04dbe9ae50d0a910e6489~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[New year new goals]]></title><description><![CDATA[Who's with me ? Hello ! #losingit24 Well tomorrow is a complete new reset day ! It’s the start of a New WEEK in a NEW MONTH in a NEW YEAR...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/new-year-new-goals</link><guid isPermaLink="false">6591c3827cf70b70f14584cd</guid><pubDate>Sun, 31 Dec 2023 19:43:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_f938f0e593ef4fc79ec7540ccb7a94b5f003.jpg/v1/fit/w_202,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Come on over to Instagram and join in the lives]]></title><description><![CDATA[Lives will be starting soon ! I thought I'd share my Instagram link , incase you haven't followed on there yet , I'll be starting some...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/come-on-over-to-instagram-and-join-in-the-lives</link><guid isPermaLink="false">64a9c7c244f4fe44a69766e9</guid><category><![CDATA[IGTV ( Instagram videos ) ]]></category><category><![CDATA[Instagram info ]]></category><pubDate>Sat, 08 Jul 2023 20:36:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_9b407a8ea2c24c5cae44d39d9552e3fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[A protein popsicle]]></title><description><![CDATA[Really worth a go ! .. And you can use any bar u like ! A protein popsicle ! I have been seeing these all over the Internet and I just...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/a-protein-popsicle</link><guid isPermaLink="false">64a9c5c1d22d52cfecf5eb68</guid><category><![CDATA[Pimping up my packs]]></category><pubDate>Sat, 08 Jul 2023 20:27:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_876b9648c6684e8cbde94b060ee714ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Stuffed crust Airfryer pizza wraps]]></title><description><![CDATA[These had so many views ( my first to hit nearly 2 million !!! ) I thought I'd share here too !! Air fryer stuffed crust  “pizza wraps”...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/stuffed-crust-airfryer-pizza-wraps-1</link><guid isPermaLink="false">64a9c05a6337142bb48deb31</guid><category><![CDATA[200 kcal meals]]></category><category><![CDATA[Fakeaways]]></category><category><![CDATA[Fridge specials !!]]></category><pubDate>Sat, 08 Jul 2023 20:03:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_17f3b1cd1dc24c99b391a522d3e646d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[90 second melt in the middle cake]]></title><description><![CDATA[So tasty !]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/90-second-melt-in-the-middle-cake</link><guid isPermaLink="false">64a9bfaa2088976461869fa5</guid><category><![CDATA[Pimping up my packs]]></category><pubDate>Sat, 08 Jul 2023 19:58:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_9fece2f12e5e499f972b412471226057~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Breakfast Donuts]]></title><description><![CDATA[These are lovely ! Breakfast donuts I made these yesterday, they are in the fridge for the weekend , I will freeze a couple too ! .. I...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/breakfast-donuts</link><guid isPermaLink="false">64a9befeaa311d6b9862c778</guid><pubDate>Sat, 08 Jul 2023 19:55:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_971babc30a3a4da8a65b35bf4149dc8b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Come &#38; say hello !]]></title><description><![CDATA[If you have Instagram or Facebook I'm on there so come and say hi ! Instagram  https://instagram.com/kates.losing.it?igshid=OGQ5ZDc2ODk...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/come-say-hello</link><guid isPermaLink="false">64770e3f30638b2505922085</guid><category><![CDATA[Hello ! ]]></category><pubDate>Wed, 31 May 2023 09:13:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_3fd28a03467842b1b58fe10950d83071~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Protein chocolate!?]]></title><description><![CDATA[Well kinda ... Protein  Chocolate Bar !?!?! ( well, it looks it ! ….) As you eat with your eyes … by all accounts this looks like one .....]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/protein-chocolate</link><guid isPermaLink="false">64770b6be986bc3598fcab2f</guid><category><![CDATA[Pimping up my packs]]></category><pubDate>Wed, 31 May 2023 08:56:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_9b3fa6ca1c54423993fba3f750202d83~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Golden soft cauliflower rolls]]></title><description><![CDATA[(Or baps or buns or softies!?) Golden soft , Cauliflower rolls ,baps or buns ( what do you call them at home ?) Anyway …. I had a...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/golden-soft-cauliflower-rolls</link><guid isPermaLink="false">64770929f6243ca2246480dd</guid><category><![CDATA[Healthy recipes]]></category><pubDate>Wed, 31 May 2023 08:49:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_d262b9a5a25547c18749d1710e104462~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Hello !…]]></title><description><![CDATA[Sorry for being absent, but had a bit of time away, as life got a bit bumpy ! Hello  How are you doing ? Hope your good ? Well, as you...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/hello</link><guid isPermaLink="false">645cafef8aca51daa9e6cbb0</guid><category><![CDATA[Hello ! ]]></category><category><![CDATA[Motivation]]></category><category><![CDATA[Getting over a wobble]]></category><pubDate>Thu, 11 May 2023 09:08:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_88d6db09fc764bfc940d326591fa6409~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[YouTube videos]]></title><description><![CDATA[I'm trying to add a few more videos every day !! So come and give us a follow! It would be fantastic if you could ... then I could start...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/youtube-videos-1</link><guid isPermaLink="false">640671445a474d11e5a5d56c</guid><category><![CDATA[YouTube channel]]></category><pubDate>Mon, 06 Mar 2023 23:07:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_0e4bfc4be54f4766a6fd294761c1861e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[My Instagram]]></title><description><![CDATA[I have a lot of videos on my Instagram if you want to see !!! If you want to see more guides and recipes I use or just daily chit chat...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/my-instagram-2</link><guid isPermaLink="false">6406705b6063605e402e53b3</guid><category><![CDATA[Instagram info ]]></category><pubDate>Mon, 06 Mar 2023 23:02:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_3d894cd8313e4da0841286ec60cfc839~mv2.jpg/v1/fit/w_860,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[A little nibble]]></title><description><![CDATA[I have these in freezer to nibble when I want ! Healthy nibbles … I like to have something like this in the freezer for when I need a...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/a-little-nibble</link><guid isPermaLink="false">64066c27f16f3fa776e9a6f8</guid><pubDate>Mon, 06 Mar 2023 22:47:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_f30aabbbd8244dce9a3bc1716c17755e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Cheesecake pots]]></title><description><![CDATA[So tasty ! Cheesecake pots It was 2 lighter strawberry cheesecake pots , I made for me &#38; the Hubster last night It was quick &#38; easy to do...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/cheesecake-pots</link><guid isPermaLink="false">64066b80dd8aafe414913251</guid><category><![CDATA[Pimping up my packs]]></category><pubDate>Mon, 06 Mar 2023 22:40:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_bafe043943934d0fb9ded7583066d15c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Healthy chicken curry soup]]></title><description><![CDATA[This is lush ! CURRY CHICKEN SOUP (with konjac rice ) This was dinner last night with some @slimsfoods crackers , and I froze another 4...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/healthy-chicken-curry-soup</link><guid isPermaLink="false">63f12463d8a49e2fbd717a8b</guid><category><![CDATA[200 kcal meals]]></category><pubDate>Sat, 18 Feb 2023 19:18:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_d8f98b2c095a456c8091a02fd1d560fe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Another year older !]]></title><description><![CDATA[It’s my Birthday!! Hello ! It’s a different kind of #facetofacefriday for me today ! As it’s my Birthday! I haven’t a clue where...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/another-year-older</link><guid isPermaLink="false">63f122627121563ab24a3492</guid><category><![CDATA[Special items ]]></category><pubDate>Sat, 18 Feb 2023 19:10:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_47cbf1a2a8134a3aaa2a2a5eadf80ecd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[#dayslosingit]]></title><description><![CDATA[Hello I’m getting ready for a 100 day challenge… I’m wanting to have something to set my focus on for a few months .. to really give...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/dayslosingit</link><guid isPermaLink="false">63f12144a0fee4fdd276c7c9</guid><category><![CDATA[Special items ]]></category><pubDate>Sat, 18 Feb 2023 19:08:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_b9126ad5c45c42efb09b27c644879711~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item><item><title><![CDATA[Your happiness is important]]></title><description><![CDATA[It's the smile inside we need It’s the happiness I see inside that keeps me going ❤️ (Sorry it’s a long post but as I’m 47 this month , I...]]></description><link>https://katogreenfield.wixsite.com/kateslosingit/post/your-happiness-is-important</link><guid isPermaLink="false">63dce4393293cc11d75d19c7</guid><category><![CDATA[Healthy mind]]></category><pubDate>Fri, 03 Feb 2023 10:40:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66c920_0aeb12390be7465ba9154222ed11acf4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Cradduck</dc:creator></item></channel></rss>